March 15, 2024
Community Workout Day
Join us for a special community workout session this weekend.
Building Community Through Movement
FLEX is defined as 'the state of being united or joined as a whole'. Our members will be inspired to come together in their lifestyle journeys, explore new forms of movement, and experience what it means to form a collective.
Members Lounge
Hot Yoga Studio
Strength
Explore the limits of your health, wellness and life, in a space that aims to exceed your every goal.
The FacilityClass Schedule
Join us for a variety of classes throughout the week. All classes are led by certified instructors.
Monday
6:00 AM
HIIT
Sarah
9:00 AM
Yoga Flow
Michael
5:30 PM
Strength
Alex
Tuesday
7:00 AM
Strength
Alex
12:00 PM
HIIT
Sarah
6:30 PM
Yoga Flow
Michael
Wednesday
6:00 AM
HIIT
Sarah
9:00 AM
Strength
Alex
5:30 PM
Yoga Flow
Michael
Thursday
7:00 AM
Yoga Flow
Michael
12:00 PM
Strength
Alex
6:30 PM
HIIT
Sarah
Friday
6:00 AM
Strength
Alex
9:00 AM
HIIT
Sarah
5:30 PM
Yoga Flow
Michael
Saturday
8:00 AM
HIIT
Sarah
10:00 AM
Yoga Flow
Michael
12:00 PM
Strength
Alex
Classes & Training
Our boutique-style fitness studios encompass a variety of movement classes - suitable for all levels and interests.
HIIT
High-intensity interval training focused on building strength and endurance.
Yoga Flow
Dynamic sequences combining breath with movement for mind-body balance.
Strength Training
Build muscle, increase power, and improve overall fitness.
Latest News
March 10, 2024
New Class Launch
Introducing our new strength training program starting next month.
FLEX Toronto
66 Wellington St WToronto, ON M5K 1A1
Phone: (416) 555-0123
Email: [email protected]
Hours
Weekdays: 5:45am – 10pm
Weekends: 8am – 8pm